According to a rough BMI calculator (height to weight ratio) I'm obese. It's tough because I love food, and I continually eat too much food. I workout, probably more than the average person, I workout with out unit physical training sessions three days a week, then on Saturday mornings I go for a bike ride with a pretty fast club. Then on Sunday morning I run with a local group that runs (fairly slowly) between 6-8.5 miles. Oh, on top of that I spend one or two nights hitting my heavy punching bag for 6-8 rounds alternating jump rope and hitting the bag with various styles.
WHY then can't I seem to lose any weight!? Why does it seem like my body is breaking down. I'm not old! I think it's time to buckle down and change my diet.
Does anyone else have this type of problem? I can't be the only one that exercises but still can't lose weight. It seems like in the past I've never had a problem with weight, not that I ate any healthier just that I worked out enough that it didn't seem to matter what I ate. Now it seems that no matter how much I workout I can't lose weight consistently.